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Nutrition Facts
Serving Size
1 can
per serve
Energy
1417 kj
339 kcal
Protein
49.81g
Fat
14.04g
Saturated Fat
2.623g
Polyunsaturated Fat
4.933g
Monounsaturated Fat
5.043g
Cholesterol
31mg
Carbohydrates
0g
Fibre
0g
Sodium
86mg
Potassium
354mg
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
339
Fat
14.04g
Carbs
0g
Prot
49.81g
There are 339 calories in 1 can of Light Tuna Fish (Drained Solids in Oil, without Salt, Canned).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
100 g 198
1 can 339
1 lb 898

Related types of Tuna:

Bluefin Tuna (Fish)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
  View More
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