| Food database and calorie counter |
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Nutrition Facts
Serving Size
300 g
Energy
967 kj
231 kcal
Protein
6.06g
Fat
0.27g
Saturated Fat
0.078g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
52.41g
Sugar
2.34g
Fibre
6.6g
Sodium
18mg
Potassium
1263mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
0.27g
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Carbs
52.41g
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Prot
6.06g
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| There are 231 calories in 300 grams of Potato (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Vegetables:
See also:
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