| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup, cooked
Energy
957 kj
229 kcal
Protein
8.01g
Fat
3.55g
Saturated Fat
0.361g
Polyunsaturated Fat
1.436g
Monounsaturated Fat
0.939g
Cholesterol
0mg
Carbohydrates
42.17g
Sugar
0g
Fibre
3.6g
Sodium
314mg
Potassium
453mg
Last updated: 11 May 20 10:08 PM
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
229
|
|
Fat
3.55g
|
|
Carbs
42.17g
|
|
Prot
8.01g
|
| There are 229 calories in 1 cup, cooked Quinoa (Cooked). |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
