| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
2 cups
Energy
42 kj
10 kcal
Protein
1.03g
Fat
0.26g
Saturated Fat
0.034g
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
1.46g
Sugar
0.82g
Fibre
0.6g
Sodium
11mg
Potassium
148mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
10
|
|
Fat
0.26g
|
|
Carbs
1.46g
|
|
Prot
1.03g
|
| There are 10 calories in 2 cups of Rocket. |
| Calorie Breakdown: 19% fat, 47% carbs, 33% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
