| Food database and calorie counter |
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Nutrition Facts
Serving Size
30 g
Energy
31 kj
8 kcal
Protein
0.77g
Fat
0.2g
Saturated Fat
0.026g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
1.1g
Sugar
0.62g
Fibre
0.5g
Sodium
8mg
Potassium
111mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
8
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Fat
0.2g
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Carbs
1.1g
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Prot
0.77g
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| There are 8 calories in 30 grams of Rocket. |
| Calorie Breakdown: 19% fat, 47% carbs, 33% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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