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Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
361 kj
86 kcal
Protein
2.43g
Fat
0.35g
Saturated Fat
0.055g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Carbohydrates
17.72g
Sugar
0.04g
Fibre
0.8g
Sodium
259mg
Potassium
27mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
0.35g
Carbs
17.72g
Prot
2.43g
There are 86 calories in 1 ounce, dry, yields of Semolina (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 serving (168 g) 74
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related types of Cereal:

Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
  View More Cereal Nutritional Info

See also:

Semolina (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
  View More
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