| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
361 kj
86 kcal
Protein
2.43g
Fat
0.35g
Saturated Fat
0.055g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.047g
Cholesterol
0mg
Carbohydrates
17.72g
Sugar
0.04g
Fibre
0.8g
Sodium
259mg
Potassium
27mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
0.35g
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Carbs
17.72g
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Prot
2.43g
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| There are 86 calories in 1 ounce, dry, yields of Semolina (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 85% carbs, 12% prot. |
Common serving sizes:
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