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Nutrition Facts
Serving Size
100 g
per serve
Energy
184 kj
44 kcal
Protein
1.24g
Fat
0.18g
Saturated Fat
0.028g
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
9.04g
Sugar
0.02g
Fibre
0.4g
Sodium
132mg
Potassium
14mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.18g
Carbs
9.04g
Prot
1.24g
There are 44 calories in 100 grams of Semolina (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 44
1 serving (168 g) 74
1 oz, dry, yields 86
1 cup cooked 110
1 cup, dry, yields 528

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Semolina (Fat Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
  View More
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