Food database and calorie counter |
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Nutrition Facts
Serving Size
2 packages (285 g)
Energy
737 kj
176 kcal
Protein
22.38g
Fat
4.26g
Saturated Fat
1.659g
Polyunsaturated Fat
0.943g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
24.59g
Sugar
4.94g
Fibre
17.6g
Sodium
420mg
Potassium
2113mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
176
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Fat
4.26g
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Carbs
24.59g
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Prot
22.38g
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There are 176 calories in 2 packages of Spinach (Chopped or Leaf, Frozen). |
Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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