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1 spot fillet (13 cm x 5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 spot fillet (13 cm x 5 cm x 0.4 cm)
Energy
282 kj
67 kcal
Protein
11.48g
Fat
2.05g
Saturated Fat
0.702g
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.742g
Cholesterol
39mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
33mg
Potassium
189mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
2.05g
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Carbs
0g
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Prot
11.48g
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| There are 67 calories in 1 spot fillet of Steamed or Poached Croaker. |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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