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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
83 kj
20 kcal
Protein
3.38g
Fat
0.6g
Saturated Fat
0.207g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.218g
Cholesterol
12mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
10mg
Potassium
56mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.6g
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Carbs
0g
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Prot
3.38g
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| There are 20 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Croaker. |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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