Food database and calorie counter

1 cup flaked

Steamed or Poached Perch

Nutrition Facts

Serving Size

1 cup of flaked

Energy

649 kj

155 kcal

Protein

32.97g

Fat

1.56g

Saturated Fat

0.314g

Polyunsaturated Fat

0.626g

Monounsaturated Fat

0.258g

Cholesterol

152mg

Carbohydrates

Sugar

Fibre

Sodium

95mg

Potassium

389mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(155 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (10%)

Protein (90%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

155

Fat

1.56g

Carbs

Prot

32.97g

There are 155 calories in 1 cup of flaked Steamed or Poached Perch.

Calorie Breakdown: 10% fat, 0% carbs, 90% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	17
1 oz, with bone (yield after bone removed)	22
1 oz, boneless (yield after cooking)	26
1 oz, boneless	32
1 fillet (10 cm x 5 cm x 0.4 cm)	55
1 small (yield after cooking, bone removed)	93
1 serving (85 g)	97
100 g	114
1 medium (yield after cooking, bone removed)	139
1 cup flaked	155
1 large (yield after cooking, bone removed)	186

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