| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
391 kj
93 kcal
Protein
19.88g
Fat
0.94g
Saturated Fat
0.189g
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.156g
Cholesterol
92mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
57mg
Potassium
235mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
0.94g
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Carbs
0g
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Prot
19.88g
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| There are 93 calories in 1 small Steamed or Poached Perch. |
| Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Fish:
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