| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
777 kj
186 kcal
Protein
39.51g
Fat
1.87g
Saturated Fat
0.377g
Polyunsaturated Fat
0.75g
Monounsaturated Fat
0.31g
Cholesterol
183mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
114mg
Potassium
466mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
1.87g
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Carbs
0g
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Prot
39.51g
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| There are 186 calories in 1 large Steamed or Poached Perch. |
| Calorie Breakdown: 10% fat, 0% carbs, 90% prot. |
Common serving sizes:
Related types of Fish:
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