| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
939 kj
224 kcal
Protein
36.12g
Fat
7.77g
Saturated Fat
1.593g
Polyunsaturated Fat
2.058g
Monounsaturated Fat
3.113g
Cholesterol
88mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
122mg
Potassium
234mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
224
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Fat
7.77g
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Carbs
0g
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Prot
36.12g
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| There are 224 calories in 1 cup of flaked Steamed or Poached Shark. |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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