| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
220 kj
53 kcal
Protein
5.99g
Fat
3g
Saturated Fat
1.124g
Polyunsaturated Fat
0.257g
Monounsaturated Fat
1.333g
Cholesterol
18mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
11mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
3g
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Carbs
0g
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Prot
5.99g
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| There are 53 calories in 1 ounce, with bone (yield after bone removed) Stewed Pork Chop. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
41 |
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1 oz, boneless (yield after cooking) |
50 |
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1 oz, with bone (yield after bone removed) |
53 |
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1 oz, boneless |
68 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
120 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
217 |
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1 serving (91 g) |
217 |
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100 g |
239 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
315 |
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1 cup diced |
320 |
Related types of Pork Chops:
Related types of Pork:
See also:
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