Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (111 g)
per serve
Energy
450 kj
108 kcal
Protein
2.45g
Fat
0.21g
Saturated Fat
0.052g
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.059g
Cholesterol
0mg
Carbohydrates
23.31g
Sugar
0.14g
Fibre
0.7g
Sodium
556mg
Potassium
47mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
0.21g
Carbs
23.31g
Prot
2.45g
There are 108 calories in 1 serving of White and Wild Rice (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 87
100 g 97
1 serving (111 g) 108
1 cup cooked 161
1 cup, dry, yields 547

Related types of White Rice:

Sticky Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Wild Rice:

Wild Rice (Cooked)
Brown and Wild Rice
Brown and Wild Flavoured Rice
White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

White Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Wild Rice
Yellow Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

My Muscle Chef Panang Beef Curry
Fishbowl Sushi Rice - Regular - Half Base
Roll'd Uncle’S Best Fried Rice with BBQ Pork Rice
Guzman Y Gomez Sides - White Rice
Macro Organic Brown Rice, Quinoa & Chia Seeds with Garlic
Guzman Y Gomez Extras - Brown Rice (Bowl)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.