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Nutrition Facts
Serving Size
1 cup
per serve
Energy
693 kj
166 kcal
Protein
6.54g
Fat
0.56g
Saturated Fat
0.08g
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.082g
Cholesterol
0mg
Carbohydrates
35g
Sugar
1.2g
Fibre
3g
Sodium
5mg
Potassium
166mg
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
166
Fat
0.56g
Carbs
35g
Prot
6.54g
There are 166 calories in 1 cup of Wild Rice (Cooked).
Calorie Breakdown: 3% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 166
1 lb 458

Related types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
Brown and Wild Flavoured Rice
White and Wild Rice (Fat Not Added in Cooking)
  View More Wild Rice Nutritional Info

Related types of Rice:

White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

100% Wild Rice (Fat Not Added in Cooking)
Jasmine Rice (Cooked)
Wild Rabbit Meat (Cooked, Stewed)
Wild Rice
Rice Pilaf
  View More
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