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Nutrition Facts
Serving Size
100 g
per serve
Energy
423 kj
101 kcal
Protein
3.99g
Fat
0.34g
Saturated Fat
0.049g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.05g
Cholesterol
0mg
Carbohydrates
21.34g
Sugar
0.73g
Fibre
1.8g
Sodium
3mg
Potassium
101mg
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
0.34g
Carbs
21.34g
Prot
3.99g
There are 101 calories in 100 grams of Wild Rice (Cooked).
Calorie Breakdown: 3% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 166
1 lb 458

Related types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Flavoured Rice
Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
  View More Wild Rice Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info

See also:

100% Wild Rice (Fat Not Added in Cooking)
Jasmine Rice (Cooked)
Wild Rabbit Meat (Cooked, Stewed)
Wild Rice
Rice Pilaf
  View More
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