Food database and calorie counter

John West

Light Tuna in Springwater

Nutrition Facts

Serving Size

1 serving (95 g)

Energy

230 kj

55 kcal

Protein

12.10g

Fat

0.50g

Saturated Fat

0.300g

Trans Fat

0.100g

Polyunsaturated Fat

0.200g

Carbohydrates

0.10g

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Last updated: 08 Nov 10 09:59 PM

Source: FatSecret Platform API

of RDI*

(55 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (8%)

Protein (91%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

0.1g

Prot

12.1g

There are 55 calories in 1 serving (95 g) of John West Light Tuna in Springwater.

Calorie Breakdown: 8% fat, 1% carbs, 91% prot.

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Other types of Tuna:

Bluefin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
	View More Tuna Nutritional Info

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