Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
335 kj
80 kcal
Protein
16.80g
Fat
1.00g
Carbohydrates
1.00g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Aug 11 10:13 PM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (11%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

John West Salmon Springwater
 

Nutritional Summary:

Cals
80
Fat
1g
Carbs
1g
Prot
16.8g
There are 80 calories in 1 serving (125 g) of John West Salmon Springwater.
Calorie Breakdown: 11% fat, 5% carbs, 84% prot.

Related Salmon from John West:

Tempered Salmon Sweet Chilli & Lime
Salmon Tempters Onion & Tomato
Tempters Salmon in Springwater
Tempters Salmon Lemon & Cracked Pepper
Pink Salmon
Salmon Naturally Smoked
  View More John West Salmon Products

More products from John West:

Deli Tuna Rosemary & Sea Salt in Oil
Naturally Smoked Tuna (87 g)
Tuna Chunks in Olive Oil (72g)
Deli Tuna Soy & Caramelised Garlic in Oil
Mild Indian Curry
  View all John West Products

Other types of Salmon:

Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Baked or Grilled Salmon
Salmon
Canned Salmon
  View More Salmon Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Ultimate High Protein Handbook Spicy Salmon Burgers
Lite n' Easy Japanese Style Hot Smoked Salmon Salad
Fishbowl Miso Salmon Fillet - Warm Proteins
The Ultimate High Protein Handbook Thai Salmon Foil Packets
Fishbowl Salmon Sashimi - Regular
Lite n' Easy Smoked Salmon Poke Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.