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Nutrition Facts
Serving Size
1 serving (290 g)
per serve
Energy
1448 kj
346 kcal
Protein
23.10g
Fat
10.10g
Saturated Fat
2.100g
Carbohydrates
36.90g
Sugar
6.70g
Fibre
7.0g
Sodium
587mg
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Last updated: 29 Nov 21 04:19 PM
17%
of RDI*
(346 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (27%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
346
Fat
10.1g
Carbs
36.9g
Prot
23.1g
There are 346 calories in 1 serving (290 g) of Lite n' Easy Beef & Peanut Fried Rice.
Calorie Breakdown: 27% fat, 45% carbs, 28% prot.

Related Peanuts from Lite n' Easy:

Choc & Nut Mix
Almonds, Pretzels & Peanuts
Peanuts
Beer Nuts

Related Beef from Lite n' Easy:

Japanese Beef & Rice
Thai Yellow Beef Curry
Beef Lasagne & Vegetables
Chargrilled Rissoles
Slow Cooked Beef with Red Wine & Mustard Glaze
Coconut Beef Curry
  View More Lite n' Easy Beef Products

Related Rice from Lite n' Easy:

Butter Chicken
Vegetarian Special Fried Rice
Rice Pudding
Pineapple Rice
Moroccan Chicken with Pilaf Rice
Mixed Bean, Broccoli and Turmeric Rice Salad
  View More Lite n' Easy Rice Products

Other types of Peanuts:

Dry Roasted Salted Peanuts
Peanuts
Boiled Peanuts
Honey Roasted Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Unsalted Peanuts
  View More Peanuts Nutritional Info

Other types of Beef:

Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
Roast Beef
Beef Steak
Beef
  View More Beef Nutritional Info
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