Food database and calorie counter

Lite n' Easy

Chargrilled Steak & Mushroom Sauce

Nutrition Facts

Serving Size

1 serving (430 g)

Energy

1385 kj

331 kcal

Protein

34.90g

Fat

8.10g

Saturated Fat

4.200g

Carbohydrates

26.00g

Sugar

5.50g

Fibre

8.2g

Sodium

976mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 20 Jan 14 03:47 AM

Source: FatSecret Platform API

17%

of RDI*

(331 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (23%)

Protein (44%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

331

Fat

8.1g

Carbs

26g

Prot

34.9g

There are 331 calories in 1 serving (430 g) of Lite n' Easy Chargrilled Steak & Mushroom Sauce.

Calorie Breakdown: 23% fat, 33% carbs, 44% prot.

Related Steak from Lite n' Easy:

Steak Diane
Steak & Mushroom Pie
Steak with Garlic Prawns
Steak with Creamy Mushroom Sauce

Related Beef from Lite n' Easy:

Slow Cooked Beef in Tomato & Paprika Sauce
Hearty Beef & Barley Soup
Cheesy Steak Melt
Mexican Pulled Beef
Beef & Peanut Fried Rice
Spaghetti Bolognaise
	View More Lite n' Easy Beef Products

Other types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
	View More Steak Nutritional Info

Other types of Beef:

Corned Beef
Lean Minced Beef
Roast Beef
Beef
Minced Beef (Cooked)
	View More Beef Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Lite n' Easy Steak with Garlic Prawns
	Local Legends Steak Strips
	Salsas Steak (Hard Shell)
	Woolworths Beef Scotch Fillet Steak
	K-Roo Herb & Garlic Kangaroo Steak
	Woolworths Rump Steak

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.