Food database and calorie counter  

Lite n' Easy

Fruit & Nut Cookie

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 cookie (30 g)
per serve
Energy
506 kj
121 kcal
Protein
2.60g
Fat
4.50g
Saturated Fat
1.600g
Carbohydrates
16.40g
Sugar
7.00g
Fibre
2.2g
Sodium
42mg
Last updated: 04 Mar 17 09:17 PM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (35%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
121
Fat
4.5g
Carbs
16.4g
Prot
2.6g
There are 121 calories in 1 cookie (30 g) of Lite n' Easy Fruit & Nut Cookie.
Calorie Breakdown: 35% fat, 56% carbs, 9% prot.

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
BBQ Seasoned Pasta Salad with Egg and Zesty Dressing
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
  View More

Other types of Nuts:

Peanuts
Cashew Nuts
Walnuts
Pecan Nuts
Almonds
Mixed Nuts
  View More Nuts Nutritional Info

Other types of Fruit:

Strawberries
Bananas
Apples
Peaches
Oranges
Raspberries
  View More Fruit Nutritional Info
Food Search

Recently Eaten Foods:

Woolworths Seed Mix with Fruit & Nuts
Coles Natural Pepitas
Go Natural Yoghurt Fruit & Nut
Mayver's Manuka Peanut Butter
Woolworths Blanched Peanuts
Coles Muesli Toasted Nutty


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.