Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (255 g)
per serve
Energy
874 kj
209 kcal
Protein
21.40g
Fat
2.40g
Saturated Fat
0.600g
Carbohydrates
23.80g
Sugar
6.30g
Fibre
3.1g
Sodium
465mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Feb 23 03:52 PM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (11%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
2.4g
Carbs
23.8g
Prot
21.4g
There are 209 calories in 1 serving (255 g) of Lite n' Easy Portuguese Chicken and Rice.
Calorie Breakdown: 11% fat, 47% carbs, 42% prot.

Related Chicken from Lite n' Easy:

Chicken Schnitzel with Gravy
Chicken Cacciatore & Polenta Pasta Bake
Seasoned Chicken & Mushroom Risotto
Southern Chicken Tenders with Smashed Potato & Gravy
Thai Coconut & Lime Chicken
Grilled Chicken with Leek Sauce
  View More Lite n' Easy Chicken Products

Related Rice from Lite n' Easy:

Pineapple Rice
Moroccan Pumpkin & Chickpeas with Pilaf Rice
Vegetarian Special Fried Rice
Steamed Chicken with Ginger & Shallot
Rice Pudding with Blueberry & Apple Compote
Coconut & Lemongrass Tofu with Rice
  View More Lite n' Easy Rice Products

Other types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken
  View More Chicken Nutritional Info

Other types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Brown Rice
Instant Brown Rice
Instant White Rice
White Rice
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ready Set Cook Sea Salt, Lime & Chilli Salt Glaze Chicken Kebabs
Health & Vitality Thai Style Red Chicken Curry
Berg Portugese Style Chicken Breast Slices
Youfoodz High Protein Sticky Chicken Noodles
Coles Perform Smoky Chicken and Chickpea Snack Soup
Lite n' Easy BBQ Seasoned Chicken & Pasta Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.