Food database and calorie counter

Macro

Black Chia Seeds (15g)

Nutrition Facts

Serving Size

5 x 1 serving (75 g)

Energy

1335 kj

319 kcal

Protein

10.50g

Fat

23.00g

Saturated Fat

4.500g

Trans Fat

0.450g

Polyunsaturated Fat

18.500g

Monounsaturated Fat

4.500g

Carbohydrates

6.00g

Sugar

0.50g

Fibre

27.0g

Sodium

2mg

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Last updated: 01 Oct 22 06:46 PM

Source: FatSecret Platform API

16%

of RDI*

(319 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (76%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

319

Fat

23g

Carbs

Prot

10.5g

There are 319 calories in 5 x 1 serving (75 g) of Macro Black Chia Seeds (15g).

Calorie Breakdown: 76% fat, 9% carbs, 15% prot.

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