Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
937 kj
224 kcal
Protein
12.10g
Fat
9.20g
Saturated Fat
2.300g
Carbohydrates
23.10g
Sugar
3.90g
Sodium
303mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Sep 20 01:59 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
224
Fat
9.2g
Carbs
23.1g
Prot
12.1g
There are 224 calories in 100 g of Ocean Chef Flathead in Crunchy Batter.
Calorie Breakdown: 37% fat, 41% carbs, 22% prot.

Related Fish from Ocean Chef:

Salmon Parcels with Leek & Cheese Sauce
Skinless Hoki Fillets
Marinara Mix
Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce
King Snapper
Flathead Fillets

More products from Ocean Chef:

Atlantic Salmon
Salt & Pepper Squid
Panko Crumb Squid Rings
Tuna Steak
  View all Ocean Chef Products

Other types of Fish:

Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

DEEP COVE Mackerel in Natural Mackerel Oil
KB's Southern Style Whiting Fish Bites
Sirena Tuna & Aioli
Woolworths Sweet Chilli Tuna & Crackers
Ocean Royale Cajun Style Fish Goujons
KB's Fish Goujons


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.