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Fried Ham (Lean and Fat Eaten)
per 100 g - Calories: 223kcal | Fat: 14.99g | Carbs: 0.34g | Prot: 20.55g
Other sizes: 1 thin slice - 47kcal , 1 medium slice - 94kcal , 1 thick slice - 140kcal ,
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Fried Ham (Lean Only Eaten)
per 100 g - Calories: 194kcal | Fat: 10.29g | Carbs: 0g | Prot: 23.78g
Other sizes: 1 thin slice - 41kcal , 1 medium slice - 81kcal , 1 thick slice - 122kcal ,
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
per 100 g - Calories: 225kcal | Fat: 10.5g | Carbs: 0.0g | Prot: 30.48g
Other sizes: 1 chop, excluding refuse - 142kcal , 1 lb - 1021kcal ,
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Pork Fat
per 100 g - Calories: 638kcal | Fat: 67.7g | Carbs: 0.0g | Prot: 6.34g ,
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Fried Breaded or Floured Pork Chop
per 100 g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Prot: 21.31g
Other sizes: 1 small or thin cut - 165kcal , 1 oz, boneless - 90kcal , 1 cup of diced - 425kcal ,
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Chicken Skin (Battered, Fried, Cooked)
per 100 g - Calories: 394kcal | Fat: 28.83g | Carbs: 23.15g | Prot: 10.32g
Other sizes: 1 unit - 449kcal , 1/2 chicken, skin only - 749kcal , 1 lb - 1787kcal ,
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Pork Roast (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.57g | Carbs: 0g | Prot: 28.45g
Other sizes: 1 thin slice - 44kcal , 1 medium slice - 87kcal , 1 thick slice - 131kcal ,
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Pork Spareribs (Lean Only Eaten)
per 100 g - Calories: 205kcal | Fat: 9.36g | Carbs: 0g | Prot: 28.23g
Other sizes: 1 small cut - 115kcal , 1 large cut - 205kcal , 1 medium - 53kcal ,
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Fried Battered Pike
per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after bone removed) - 39kcal , 1 oz, boneless (yield after cooking) - 55kcal ,
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Fried Battered Conch
per 1 conch of cooked - Calories: 181kcal | Fat: 8.80g | Carbs: 6.19g | Prot: 18.20g
Other sizes: 1 oz, raw - 52kcal , 1 cup of sliced - 264kcal , 100 g - 208kcal ,
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Fried Battered Pork Chop (Lean and Fat Eaten)
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