Costco Crumbed Calamari Calories and Nutritional Information

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Crumbed Whiting (Coles)

per 2 pieces (68g) - Calories: 158kcal | Fat: 7.30g | Carbs: 15.70g | Prot: 6.90g Nutrition Facts - Similar

per 1 serving (376g) - Calories: 346kcal | Fat: 8.50g | Carbs: 44.50g | Prot: 19.50g Nutrition Facts - Similar

Crumbed Hoki (Coles)

per 1 fish fillet (71g) - Calories: 145kcal | Fat: 6.20g | Carbs: 13.00g | Prot: 8.70g Nutrition Facts - Similar

Crumbed Fish (Birds Eye)

per 1 piece - Calories: 160kcal | Fat: 6.90g | Carbs: 15.60g | Prot: 8.60g Nutrition Facts - Similar

Crumbed Steak (Coles)

per 1 serving (170g) - Calories: 344kcal | Fat: 15.10g | Carbs: 24.30g | Prot: 26.00g Nutrition Facts - Similar

per 100g - Calories: 137kcal | Fat: 4.00g | Carbs: 16.30g | Prot: 8.20g Nutrition Facts - Similar

per 1 serving (340g) - Calories: 554kcal | Fat: 19.10g | Carbs: 48.70g | Prot: 44.00g Nutrition Facts - Similar

per 1 schnitzel (75g) - Calories: 191kcal | Fat: 11.10g | Carbs: 9.30g | Prot: 11.90g Nutrition Facts - Similar

per 1 fillet (22g) - Calories: 47kcal | Fat: 2.50g | Carbs: 4.60g | Prot: 2.90g Nutrition Facts - Similar

per 1 serving (150g) - Calories: 380kcal | Fat: 18.50g | Carbs: 46.20g | Prot: 5.00g Nutrition Facts - Similar

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