Ocean Chef Skinless Hoki Fillets Calories and Nutritional Information

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Skinless Hoki Fillets (Ocean Chef)

per 100g - Calories: 77kcal | Fat: 0.50g | Carbs: 0.50g | Prot: 17.00g Nutrition Facts - Similar

Smoked Hoki Portions (Ocean Chef)

per 1 serving (125g) - Calories: 138kcal | Fat: 4.40g | Carbs: 1.90g | Prot: 22.50g Nutrition Facts - Similar

Flathead Fillets (Ocean Chef)

per 100g - Calories: 97kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 19.40g Nutrition Facts - Similar

Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce (Ocean Chef)

per 1 serving (175g) - Calories: 222kcal | Fat: 13.10g | Carbs: 1.10g | Prot: 24.90g Nutrition Facts - Similar

Ocean Perch

per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes: 1 cup - 156kcal , 1 oz, boneless - 27kcal , 1 serving - 54kcal , more... Nutrition Facts - Similar

Ocean Royale Hoki Fillets (Aldi)

per 100g - Calories: 102kcal | Fat: 3.20g | Carbs: 0.00g | Prot: 18.10g Nutrition Facts - Similar

Atlantic Ocean Perch

per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.92g
Other sizes: 1 oz, boneless - 27kcal , 1 lb - 426kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

Ocean Pout (Fish)

per 100 g - Calories: 79kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 16.64g
Other sizes: 1/2 fillet - 139kcal , 1 lb - 358kcal , more... Nutrition Facts - Similar

Fried Battered Ocean Perch

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes: 1 oz, boneless - 59kcal , 1 oz, boneless (yield after cooking) - 56kcal , 1 oz, with bone (yield after bone removed) - 40kcal , more... Nutrition Facts - Similar

Skinless Hoki Fillets (Ocean Royale)

per 100g - Calories: 102kcal | Fat: 3.20g | Carbs: 0.10g | Prot: 18.10g Nutrition Facts - Similar

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