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Smoked Oysters
per 1 oyster - Calories: 5kcal | Fat: 0.20g | Carbs: 0.32g | Prot: 0.57g
Other sizes:
1 serving - 93kcal
, 100 g - 109kcal
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Nutrition Facts - Similar
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Cooked Ocean Perch
per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal
, 1 oz, with bone (yield after cooking, bone removed) - 20kcal
, 1 oz, with bone (yield after bone removed) - 26kcal
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Nutrition Facts - Similar
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Smoked Ocean Trout (The Fishmonger)
per 100g - Calories: 179kcal | Fat: 9.60g | Carbs: 0.10g | Prot: 23.10g
Nutrition Facts - Similar
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Baked or Grilled Ocean Perch
per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g
Other sizes:
1 cup of flaked - 185kcal
, 1 oz, boneless - 39kcal
, 1 oz, boneless (yield after cooking) - 31kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Ocean Perch
per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes:
1 oz, boneless (yield after cooking) - 60kcal
, 1 oz, boneless - 63kcal
, 1 large menpachi - 651kcal
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Steamed or Poached Ocean Perch
per 1 serving - Calories: 100kcal | Fat: 1.73g | Carbs: 0.00g | Prot: 19.79g
Other sizes:
1 oz, boneless - 33kcal
, 1 oz, with bone (yield after cooking, bone removed) - 18kcal
, 1 oz, with bone (yield after bone removed) - 22kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Prot: 5.69g
Other sizes:
1 oz, boneless - 52kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
, 1 oz, with bone (yield after bone removed) - 35kcal
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Oysters
per 1 oyster - Calories: 10kcal | Fat: 0.34g | Carbs: 0.55g | Prot: 0.99g
Other sizes:
1 pacific - 33kcal
, 1 eastern - 10kcal
, 100 g - 68kcal
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Nutrition Facts - Similar
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Canned Oysters
per 1 cup of drained - Calories: 122kcal | Fat: 4.34g | Carbs: 6.88g | Prot: 12.43g
Other sizes:
1 oyster - 6kcal
, 1 can - 204kcal
, 1 serving - 64kcal
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Nutrition Facts - Similar
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Cooked Oysters
per 1 oyster - Calories: 13kcal | Fat: 0.64g | Carbs: 1.00g | Prot: 0.73g
Other sizes:
1 eastern oyster, cooked - 13kcal
, 1 oz, without shell - 45kcal
, 1 cup of raw, yield cooked - 299kcal
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Nutrition Facts - Similar
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