Whiting Calories and Nutritional Information

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per 100 g - Calories: 382kcal | Fat: 0.0g | Carbs: 7.8g | Prot: 81.1g , more... Nutrition Facts - Similar

per 1 fillet - Calories: 191kcal | Fat: 9.99g | Carbs: 7.18g | Prot: 17.04g
Other sizes: 1 cup of flaked - 298kcal , 1 serving - 186kcal , 1 oz, boneless - 62kcal , more... Nutrition Facts - Similar

Southern Blue Whiting (Birds Eye)

per 2 fillets (141g) - Calories: 304kcal | Fat: 12.30g | Carbs: 29.70g | Prot: 17.90g Nutrition Facts - Similar

Southern Blue Whiting (Coles)

per 100g - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 18.60g Nutrition Facts - Similar

Crumbed Whiting (Coles)

per 2 pieces (68g) - Calories: 158kcal | Fat: 7.30g | Carbs: 15.70g | Prot: 6.90g Nutrition Facts - Similar

Crumbed Whiting Fillets (De Costi)

per 100g - Calories: 216kcal | Fat: 9.90g | Carbs: 19.90g | Prot: 10.10g Nutrition Facts - Similar

Egg White

per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.60g
Other sizes: 1 cup - 126kcal , 100 g - 52kcal , more... Nutrition Facts - Similar

Whiting Fillets Skinless (I&J)

per 100g - Calories: 83kcal | Fat: 0.70g | Carbs: 0.00g | Prot: 18.80g Nutrition Facts - Similar

Deli New Zealand Whiting (Birds Eye)

per 100g - Calories: 231kcal | Fat: 14.90g | Carbs: 13.10g | Prot: 11.00g Nutrition Facts - Similar

Southern Blue Whiting Fillets (Ocean Royale)

per 1 serving (98g) - Calories: 150kcal | Fat: 6.30g | Carbs: 11.00g | Prot: 12.30g Nutrition Facts - Similar

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