per 1 cup - Calories: 722kcal | Fat: 2.54g | Carbs: 133.84g | Prot: 45.39g , more...    Nutrition Facts - Similar

per 1 serving (143g) - Calories: 302kcal | Fat: 14.30g | Carbs: 27.70g | Prot: 15.60g    Nutrition Facts - Similar

per 1/2 lb - Calories: 797kcal | Fat: 0.09g | Carbs: 9.47g | Prot: 174.61g , more...    Nutrition Facts - Similar

per 100g - Calories: 54kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 12.90g    Nutrition Facts - Similar

per 100g - Calories: 201kcal | Fat: 9.40g | Carbs: 13.90g | Prot: 14.80g    Nutrition Facts - Similar

per 1 fillet - Calories: 84kcal | Fat: 1.23g | Carbs: 0.00g | Prot: 17.15g
Other sizes: 1 oz, with bone (yield after bone removed) - 22kcal , 1 oz, with bone (yield after cooking, bone removed) - 17kcal , 1 oz, boneless (yield after cooking) - 26kcal , more...    Nutrition Facts - Similar

per 1 serving (70g) - Calories: 155kcal | Fat: 7.80g | Carbs: 13.30g | Prot: 7.50g    Nutrition Facts - Similar

per 1 fillet - Calories: 157kcal | Fat: 7.47g | Carbs: 6.04g | Prot: 15.48g
Other sizes: 1 cup of flaked - 245kcal , 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 53kcal | Fat: 0.01g | Carbs: 0.63g | Prot: 11.54g
Other sizes: 1 cup of sifted - 402kcal , 100 g - 376kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 215kcal | Fat: 11.00g | Carbs: 15.10g | Prot: 13.90g    Nutrition Facts - Similar