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Yields:
9 serving(s)
Preparation Time:
15 mins
Cooking Time:
40 mins
Meal type:
Side Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Jazsko

Bacon & Cheese Quiche

A quick and easy bacon and cheese quiche.

Ingredients

Directions

  1. Mix all ingredients apart from the sliced tomato in a bowl and pour into a prepared baking dish.
  2. Place tomato slices on top of the mixture.
  3. Bake for 40 minutes at 180 °C.
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Nutritional Summary:

There are 207 calories in 1 serving of Bacon & Cheese Quiche.
Calorie Breakdown: 26% fat, 56% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
865 kj
207 kcal
Protein
9.97g
Fat
6.05g
Saturated Fat
2.188g
Trans Fat
0g
Polyunsaturated Fat
0.877g
Monounsaturated Fat
2.155g
Cholesterol
130mg
Carbohydrates
29.46g
Sugar
2.88g
Fibre
2.4g
Sodium
635mg
Potassium
349mg
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (26%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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