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Bacon & Cheese Quiche
by member: Jazsko
A quick and easy bacon and cheese quiche.
per serve - Calories: 207kcal | Fat: 6.05g | Carbs: 29.46g | Prot: 9.97g
Spinach Quiche
by member: Daleen Watson
Savory, creamy, and baked quiche.
per serve - Calories: 128kcal | Fat: 9.14g | Carbs: 1.30g | Prot: 9.74g
Bacon and Vegetable Slice
by member: hearnoevil
A healthy and great meal.
per serve - Calories: 335kcal | Fat: 19.34g | Carbs: 21.63g | Prot: 18.38g
Cream Cheese Pancakes
by member: LouChad
Delicious for breakfast, lunch or dinner.
per serve - Calories: 305kcal | Fat: 26.53g | Carbs: 5.07g | Prot: 13.19g
Chicken & Cheese Frittata
by member: Run the Race
A great way to use up leftovers with this delicious chicken frittata.
per serve - Calories: 291kcal | Fat: 20.00g | Carbs: 3.51g | Prot: 24.19g
Pear, Walnut & Blue Cheese Salad
by member: E1ain3
Absolutely delicious salad.
per serve - Calories: 356kcal | Fat: 26.61g | Carbs: 22.68g | Prot: 11.29g
110 Calorie Crustless Veggie Quiche
by member: MUMSJOURNEY
Cheesy with heavy flavour and vegan-friendly light dish.
per serve - Calories: 171kcal | Fat: 11.46g | Carbs: 7.35g | Prot: 11.51g
Beef & Porcini Casserole
by member: Ladyphattie
Nice and hearty, the best on a chilly evening.
per serve - Calories: 436kcal | Fat: 21.35g | Carbs: 16.58g | Prot: 36.49g
Italian Style Bean Soup
by member: Ladyphattie
A hearty soup full of beany goodness.
per serve - Calories: 303kcal | Fat: 8.96g | Carbs: 32.38g | Prot: 19.09g
Chicken Breast Wrap
by member: Nat2change
Easy and healthy wrap recipe.
per serve - Calories: 554kcal | Fat: 19.73g | Carbs: 20.03g | Prot: 68.51g
Keto Meatloaf
by member: Woodburger
Low carb meatloaf recipe.
per serve - Calories: 525kcal | Fat: 37.78g | Carbs: 14.34g | Prot: 39.30g
Penne with Ricotta and Basil Sauce
by member: Barb1264
A delicious pasta dish.
per serve - Calories: 433kcal | Fat: 10.04g | Carbs: 69.50g | Prot: 21.33g
Chicken Quinoa Salad
by member: Nat2change
Delicious and fantastic energy-boosting recipe.
per serve - Calories: 295kcal | Fat: 14.64g | Carbs: 19.26g | Prot: 20.35g
Slow Cooked Chicken, Bean and Spinach Soup
by member: csstill
A healthy slow cooked meal you can make and take to work for winter lunches.
per serve - Calories: 555kcal | Fat: 10.81g | Carbs: 70.21g | Prot: 46.10g
Pumpkin, Feta & Rocket Salad
by member: Shellhod
A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.
per serve - Calories: 119kcal | Fat: 8.92g | Carbs: 7.73g | Prot: 3.78g
Low Carb Cloud Bread
by member: Kodine
Light, fluffy, and perfect bread replacement suited for a low-carb diet.
per serve - Calories: 53kcal | Fat: 4.34g | Carbs: 0.45g | Prot: 2.89g
Parmesan-Crumbed Baked Fish
by member: chrissummers
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
per serve - Calories: 213kcal | Fat: 9.67g | Carbs: 10.86g | Prot: 20.67g
Keto Berry Smoothie
by member: MahinH
Blueberry and strawberry keto smoothie.
per serve - Calories: 117kcal | Fat: 9.71g | Carbs: 6.58g | Prot: 1.83g
Japanese Cheesecake
by member: Ale_HodgCo
This soft, jiggly and fluffy cheesecake is highly recommended.
per serve - Calories: 162kcal | Fat: 9.22g | Carbs: 14.20g | Prot: 5.13g
Egg Fried Rice
by member: Lach89
Easy for meal prep.
per serve - Calories: 249kcal | Fat: 10.30g | Carbs: 30.07g | Prot: 8.52g
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