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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
1 hr
Meal type:
Main Dishes
Side Dishes
Rating:

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FatSecret Members Average Rating
by member: olive2377

Bolognese Sauce

Beef and tomato sauce.

Ingredients

Directions

  1. Peel a chop all vegetables finely.
  2. Brown all the vegetables in olive oil until softened. Add mince, mix well everything and cook for about 15 minutes.
  3. Then reduce the heat to medium/low temperature and add passata sauce, chopped parsley, all seasoning and sugar (optional).
  4. Simmer the sauce for about 40-60 mins on low temperature.
 


     
 

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Nutritional Summary:

There are 268 calories in 1 serving of Bolognese Sauce.
Calorie Breakdown: 33% fat, 24% carbs, 43% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1120 kj
268 kcal
Protein
29.24g
Fat
10.18g
Saturated Fat
3.163g
Trans Fat
0g
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Carbohydrates
16.31g
Sugar
7.52g
Fibre
2.1g
Sodium
608mg
Potassium
251mg
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (33%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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