Bolognese Sauce Recipes

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	Bolognese Sauce by member: olive2377 Beef and tomato sauce. per serve - Calories: 268kcal \| Fat: 10.18g \| Carbs: 16.31g \| Prot: 29.24g
	Lentil Bolognese by member: FatSecret_AU_en-UK The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g cans of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal. per serve - Calories: 303kcal \| Fat: 8.11g \| Carbs: 47.39g \| Prot: 16.32g
	Penne with Ricotta and Basil Sauce by member: Barb1264 A delicious pasta dish. per serve - Calories: 433kcal \| Fat: 10.04g \| Carbs: 69.50g \| Prot: 21.33g
	Lasagne by member: Ladyphattie Better than a store bought classic. per serve - Calories: 433kcal \| Fat: 16.64g \| Carbs: 28.86g \| Prot: 24.27g
	Egg Fried Rice by member: Lach89 Easy for meal prep. per serve - Calories: 249kcal \| Fat: 10.30g \| Carbs: 30.07g \| Prot: 8.52g
	Sesame Pork Noodles by member: E1ain3 Delicious, healthy stir fry. per serve - Calories: 426kcal \| Fat: 10.80g \| Carbs: 46.78g \| Prot: 35.79g
	Asian Rice Salad by member: DeeRight A super tasty rice salad packed with vegetables and a tangy Asian sauce. per serve - Calories: 317kcal \| Fat: 13.47g \| Carbs: 42.34g \| Prot: 11.69g
	Pork Tenderlion by member: cooke33 A tender juicy dish. per serve - Calories: 263kcal \| Fat: 19.73g \| Carbs: 3.40g \| Prot: 17.83g
	Chicken Rice Noodles by member: IT96 Easy to make, delicious and filled with plum sauce. per serve - Calories: 494kcal \| Fat: 4.35g \| Carbs: 70.94g \| Prot: 42.77g
	Peruvian Quinoa Salad by member: cannboys Easy to prepare, popular Peruvian recipe. per serve - Calories: 111kcal \| Fat: 6.97g \| Carbs: 9.98g \| Prot: 3.14g
	Nori Chia Seed Spread by member: elena_chichik Vegan 'caviar' spread. per serve - Calories: 98kcal \| Fat: 7.38g \| Carbs: 1.17g \| Prot: 4.14g
	Pesto Pasta by member: aolichi A meat-free pasta perfect for your cravings. per serve - Calories: 572kcal \| Fat: 21.57g \| Carbs: 71.73g \| Prot: 22.33g
	Cold Soba Noodle Salad by member: Ladyphattie A refreshing cold noodle salad. per serve - Calories: 262kcal \| Fat: 3.73g \| Carbs: 49.02g \| Prot: 11.12g
	Chinese Vegetable Chow Mein by member: RaeBel72 A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles. per serve - Calories: 192kcal \| Fat: 5.36g \| Carbs: 31.20g \| Prot: 6.90g
	Vegetarian Fried Rice by member: FatSecret_AU_en-UK Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein. This dish works best with rice which has been cooked the night before and allowed to cool. per serve - Calories: 810kcal \| Fat: 34.88g \| Carbs: 90.82g \| Prot: 33.28g
	Thai Chicken Warm Salad by member: Flow3rbell Chicken, rice, beans and zucchini. per serve - Calories: 326kcal \| Fat: 7.22g \| Carbs: 34.35g \| Prot: 29.43g
	Fried Rice by member: Ladyphattie Great way of using up what you've got. per serve - Calories: 243kcal \| Fat: 7.61g \| Carbs: 36.89g \| Prot: 7.62g
	Tofu Stirfry by member: HanEve4 Delicious and high-fiber recipe. per serve - Calories: 316kcal \| Fat: 16.37g \| Carbs: 22.62g \| Prot: 23.04g
	Pumpkin & Chickpea Curry by member: Con.Ro A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking. per serve - Calories: 361kcal \| Fat: 11.95g \| Carbs: 56.21g \| Prot: 10.24g
	Chicken Vegetable Satay by member: Jenn_76 A creamy and meaty dish. per serve - Calories: 455kcal \| Fat: 31.11g \| Carbs: 19.21g \| Prot: 29.39g