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141 to 160 of 177

	Chocolate Beetroot Muffins by member: vegi head Gluten free, dairy free muffins. per serve - Calories: 205kcal \| Fat: 13.09g \| Carbs: 21.76g \| Prot: 4.40g
	Pumpkin, Feta & Rocket Salad by member: Shellhod A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts. per serve - Calories: 119kcal \| Fat: 8.92g \| Carbs: 7.73g \| Prot: 3.78g
	Tofu & Vegetable Stir-Fry by member: Chrysicle Vegan and vegetarian friendly. per serve - Calories: 141kcal \| Fat: 8.09g \| Carbs: 17.35g \| Prot: 6.57g
	Berry Nice Vegan Smoothie by member: Chrysicle Delicious vegan berry smoothie, full of protein, anti-oxidants, omega 3, B vitamins and calcium. per serve - Calories: 270kcal \| Fat: 8.72g \| Carbs: 37.75g \| Prot: 9.85g
	Porridge by member: vegi head A warm creamy sweet breakfast. The currants make it sweet without using refined sugar. per serve - Calories: 211kcal \| Fat: 3.90g \| Carbs: 33.87g \| Prot: 10.90g
	Frittata by member: vegi head Eggs are full of protein so eat them up to feel full and help muscle repair. per serve - Calories: 220kcal \| Fat: 12.59g \| Carbs: 5.53g \| Prot: 20.39g
	Green Soup by member: vegi head Soups are good to keep you full and this one has lentils and quinoa for protein. per serve - Calories: 287kcal \| Fat: 4.91g \| Carbs: 48.48g \| Prot: 13.84g
	Energy Bars by member: vegi head A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout. per serve - Calories: 191kcal \| Fat: 13.91g \| Carbs: 14.56g \| Prot: 4.76g
	Salsa by member: edzz83 A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar. per serve - Calories: 26kcal \| Fat: 0.21g \| Carbs: 5.94g \| Prot: 1.01g
	Oats Breakfast by member: DorothyC1 A breakfast of oats, blueberries and yogurt. per serve - Calories: 390kcal \| Fat: 7.04g \| Carbs: 66.46g \| Prot: 17.44g
	Tuna Rice Casserole by member: TysonLee An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty. per serve - Calories: 413kcal \| Fat: 3.20g \| Carbs: 41.78g \| Prot: 51.04g
	Strawberry Jam/Topping by member: RosieBenz A healthy strawberry jam/topping with no cane sugar. per serve - Calories: 28kcal \| Fat: 0.06g \| Carbs: 7.48g \| Prot: 0.13g
	Vietnamese-Style Beef & Noodle Broth by member: Ms LadyBird A quick and tasty Vietnamese noodle soup. per serve - Calories: 218kcal \| Fat: 10.02g \| Carbs: 10.86g \| Prot: 21.55g
	Cold Soba Noodle Salad by member: Ladyphattie A refreshing cold noodle salad. per serve - Calories: 262kcal \| Fat: 3.73g \| Carbs: 49.02g \| Prot: 11.12g
	Israeli Cous Cous Salad by member: Ladyphattie A fresh salad, great as a side with low fat protein or as a meal on its own. per serve - Calories: 218kcal \| Fat: 5.00g \| Carbs: 37.44g \| Prot: 7.16g
	Beef & Cabbage Stir-Fry by member: Missjim Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour. per serve - Calories: 618kcal \| Fat: 19.66g \| Carbs: 63.57g \| Prot: 52.30g
	Blue-Eye Trevalla with Red Capsicum Peperonata by member: benoitlouis Lean, mean and tasty. Packed with carotenoids, Omega-3 acids and Vitamin C. per serve - Calories: 366kcal \| Fat: 15.72g \| Carbs: 18.16g \| Prot: 38.94g
	Chicken Mince Stuffing by member: Ladyphattie Just add a free range chook. per serve - Calories: 139kcal \| Fat: 6.22g \| Carbs: 6.54g \| Prot: 13.79g
	Beef & Porcini Casserole by member: Ladyphattie Nice and hearty, the best on a chilly evening. per serve - Calories: 436kcal \| Fat: 21.35g \| Carbs: 16.58g \| Prot: 36.49g
	Italian Style Bean Soup by member: Ladyphattie A hearty soup full of beany goodness. per serve - Calories: 303kcal \| Fat: 8.96g \| Carbs: 32.38g \| Prot: 19.09g