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Nutrition Facts
Serving Size
1 serving (13.8 g)
per serve
Energy
205 kj
49 kcal
Protein
0.70g
Fat
0.30g
Saturated Fat
0.100g
Carbohydrates
10.50g
Sugar
0.50g
Sodium
405mg
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Last updated: 25 Aug 20 01:48 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (6%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
0.3g
Carbs
10.5g
Prot
0.7g
There are 49 calories in 1 serving (13.8 g) of Continental Rich Beefy Mince.
Calorie Breakdown: 6% fat, 88% carbs, 6% prot.

Related Beef from Continental:

Rich Beef Casserole
Hearty Vegetable & Beef Cup a Soup
Classic Hearty Beef
Classic Hearty Beef Cup A Soup
Shepherd's Pie

Related Rice from Continental:

Snack Pot Cheesy Rice
Tasty Cheesy Rice
Chicken Rice
Thai Coconut & Lemon Grass Rice
Oriental Fried Rice
Roast Chicken & Leek Risotto

Other types of Beef:

Lean Minced Beef
Roast Beef
Corned Beef
Beef
Minced Beef (Cooked)
Beef Steak
  View More Beef Nutritional Info

Other types of Rice:

White Rice
Instant White Rice
Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info
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