Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (350 g)
per serve
Energy
1460 kj
349 kcal
Protein
26.70g
Fat
14.70g
Saturated Fat
6.600g
Carbohydrates
31.80g
Sugar
5.80g
Sodium
810mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Mar 24 05:11 AM
17%
of RDI*
(349 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
349
Fat
14.7g
Carbs
31.8g
Prot
26.7g
There are 349 calories in 1 serving (350 g) of Fitness Outcomes Beef Rendang with Broccoli and Brown Rice.
Calorie Breakdown: 36% fat, 35% carbs, 29% prot.

Related Brown Rice from Fitness Outcomes:

Lemon & Herb Chicken
Beef Chilli Con Carne with Brown Rice and Green Beans
Thai Green Chicken Curry

Related Broccoli from Fitness Outcomes:

Beef Rendang
Portuguese Chicken with Roast Potato Medley & Broccoli

Related Beef from Fitness Outcomes:

Beef Bolognese
Slow Cooked Beef Ragu with Pumpkin Gnocchi
Chimichurri Grass Fed Beef
Grass Fed Beef Cottage Pie
Grass Fed Beef Meatballs in Napoli
Beef Meatballs in Napoli
  View More Fitness Outcomes Beef Products

Other types of Brown Rice:

Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavoured Rice
Brown Rice
Brown Rice (Long-Grain, Cooked)
  View More Brown Rice Nutritional Info

Other types of Broccoli:

Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
  View More Broccoli Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Fishbowl Brown Rice - Regular - Full Base
John West Wild Caught Salmon with Sweet Soy Vegetables & Black Rice
Fishbowl Brown Rice - Large - Half Base
Macro Organic Brown Rice Quinoa and Chia Seeds
Mad Mex Rice Brown Seasonal Bowl
Fishbowl Brown Rice - Regular - Half Base


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.