| Food database and calorie counter |
|
1 oz, boneless (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
243 kj
58 kcal
Protein
5.44g
Fat
3.86g
Saturated Fat
1.233g
Polyunsaturated Fat
0.649g
Monounsaturated Fat
1.268g
Cholesterol
15mg
Carbohydrates
0.15g
Sugar
0.03g
Fibre
0g
Sodium
141mg
Potassium
114mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
58
|
|
Fat
3.86g
|
|
Carbs
0.15g
|
|
Prot
5.44g
|
| There are 58 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
