Food database and calorie counter

1 cup flaked

Baked or Grilled Porgy

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1087 kj

260 kcal

Protein

34.14g

Fat

12.54g

Saturated Fat

2.585g

Polyunsaturated Fat

4.094g

Monounsaturated Fat

4.609g

Cholesterol

94mg

Carbohydrates

1.09g

Sugar

0.24g

Fibre

Sodium

937mg

Potassium

533mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(260 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (44%)

Protein (54%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

260

Fat

12.54g

Carbs

1.09g

Prot

34.14g

There are 260 calories in 1 cup of flaked Baked or Grilled Porgy.

Calorie Breakdown: 44% fat, 2% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	29
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 small (yield after cooking, bone removed)	157
1 serving (85 g)	162
100 g	191
1 cup flaked	260
1 medium (yield after cooking, bone removed)	311
1 large (yield after cooking, bone removed)	468

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Baked or Grilled Fish
	View More Fish Nutritional Info

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