| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1042 kj
249 kcal
Protein
19.14g
Fat
18.57g
Saturated Fat
7.492g
Polyunsaturated Fat
0.706g
Monounsaturated Fat
7.95g
Cholesterol
68mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
63mg
Potassium
290mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
18.57g
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Carbs
0g
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Prot
19.14g
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| There are 249 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 69% fat, 0% carbs, 31% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
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