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Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1372 kj
328 kcal
Protein
16.33g
Fat
28.58g
Saturated Fat
12.15g
Polyunsaturated Fat
1.05g
Monounsaturated Fat
13.14g
Cholesterol
74mg
Carbohydrates
0g
Fibre
0g
Sodium
64mg
Potassium
252mg
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(328 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (80%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
328
Fat
28.58g
Carbs
0g
Prot
16.33g
There are 328 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade).
Calorie Breakdown: 80% fat, 0% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz 93
100 g 328
1 lb 1488

Related types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
Roast Beef Spread
Roast Beef (Lean Only Eaten)
Roast Beef
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Corned Beef
Beef
Beef Steak
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Top Loin (Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
  View More
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