| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2386 kj
570 kcal
Protein
54.45g
Fat
37.4g
Saturated Fat
14.763g
Polyunsaturated Fat
1.374g
Monounsaturated Fat
16.052g
Cholesterol
176mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
709mg
Potassium
475mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
570
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Fat
37.4g
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Carbs
0g
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Prot
54.45g
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| There are 570 calories in 1 medium Braised Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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