Food database and calorie counter

1 cup diced

Braised Beef Steak (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1710 kj

409 kcal

Protein

39.02g

Fat

26.8g

Saturated Fat

10.579g

Polyunsaturated Fat

0.985g

Monounsaturated Fat

11.502g

Cholesterol

126mg

Carbohydrates

Sugar

Fibre

Sodium

508mg

Potassium

340mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

20%

of RDI*

(409 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

409

Fat

26.8g

Carbs

Prot

39.02g

There are 409 calories in 1 cup of diced Braised Beef Steak (Lean and Fat Eaten).

Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	49
1 oz, boneless (yield after cooking)	55
1 slice London Broil	64
1 oz, with bone (yield after bone removed)	67
1 oz, boneless	86
1 serving (85 g)	259
100 g	305
1 cup diced	409
1 small (yield after cooking, bone removed)	427
1 medium (yield after cooking, bone removed)	570
1 large (yield after cooking, bone removed)	759

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
	View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Lean Minced Beef
Beef
Roast Beef
Corned Beef
	View More Beef Nutritional Info

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