| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
230 kj
55 kcal
Protein
5.24g
Fat
3.6g
Saturated Fat
1.421g
Polyunsaturated Fat
0.132g
Monounsaturated Fat
1.545g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
68mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
3.6g
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Carbs
0g
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Prot
5.24g
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| There are 55 calories in 1 ounce, boneless (yield after cooking) Braised Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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