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Braised Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
per serve
Energy
1399 kj
334 kcal
Protein
47.92g
Fat
14.44g
Saturated Fat
5.495g
Polyunsaturated Fat
0.501g
Monounsaturated Fat
6.132g
Cholesterol
136mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
561mg
Potassium
410mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(334 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
334
Fat
14.44g
Carbs
0g
Prot
47.92g
There are 334 calories in 1 medium Braised Beef Steak (Lean Only Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 30
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 32
1 oz, boneless (yield after cooking, fat removed) 34
1 oz, with bone (yield after bone and fat removed) 44
1 oz, boneless, raw, lean only (yield after cooking) 46
1 oz, with bone, lean only (yield after bone removed) 48
1 slice 48
1 oz, boneless (yield after fat removed) 53
1 oz, boneless, lean only 65
1 serving (85 g) 195
100 g 229
1 small (yield after cooking, bone and fat removed) 252
1 cube steak 300
1 cup diced 307
1 medium (yield after cooking, bone and fat removed) 334
1 large (yield after cooking, bone and fat removed) 447

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Lean Minced Beef
Corned Beef
Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Braised Beef Steak (Lean and Fat Eaten)
Beef Steak (Lean and Fat Eaten)
Steak (Lean and Fat Eaten)
Fried Battered Beef Steak (Lean and Fat Eaten)
Beef (Lean and Fat Eaten)
  View More
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