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1 cup, solid or chunks, drained

Canned Tuna

Nutrition Facts
Serving Size
1 cup, solid or chunks, drained
per serve
Energy
713 kj
171 kcal
Protein
37.5g
Fat
1.21g
Saturated Fat
0.344g
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.234g
Cholesterol
44mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
497mg
Potassium
348mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

Canned Tuna
 

Nutritional Summary:

Cals
171
Fat
1.21g
Carbs
0g
Prot
37.5g
There are 171 calories in 1 cup, solid or chunks, drained Canned Tuna.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 99
100 g 116
1 cup, solid or chunks, drained 171
1 can (185 g), drained 186
1 can (370 g), drained 372

Related types of Tuna:

Tuna in Water (Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Greenseas Tomato & Capsicum Canned Tuna
Yellowfin Tuna (Cooked, Dry Heat)
John West Canned Tuna - Sweet Seeded Mustard
Tuna Cake or Patty
  View More
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