| Food database and calorie counter |
|
1 medium head (13 cm - 16 cm dia)
|
Nutrition Facts
Serving Size
1 medium head (13 cm - 16 cm dia)
Energy
1003 kj
240 kcal
Protein
13.01g
Fat
12.79g
Saturated Fat
2.359g
Polyunsaturated Fat
3.944g
Monounsaturated Fat
5.534g
Cholesterol
0mg
Carbohydrates
27.13g
Sugar
13.36g
Fibre
14.2g
Sodium
1217mg
Potassium
1194mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
240
|
|
Fat
12.79g
|
|
Carbs
27.13g
|
|
Prot
13.01g
|
| There are 240 calories in 1 medium head of Cooked Broccoflower. |
| Calorie Breakdown: 42% fat, 39% carbs, 19% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
