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1 10 strip portion

Cooked Clams

Nutrition Facts
Serving Size
1 10 strip portion
per serve
Energy
316 kj
76 kcal
Protein
6.23g
Fat
3.37g
Saturated Fat
0.672g
Polyunsaturated Fat
1.012g
Monounsaturated Fat
1.276g
Cholesterol
24mg
Carbohydrates
4.65g
Sugar
0.36g
Fibre
0.2g
Sodium
168mg
Potassium
143mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
3.37g
Carbs
4.65g
Prot
6.23g
There are 76 calories in 1 10 strip portion of Cooked Clams.
Calorie Breakdown: 41% fat, 25% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell 50
1 10 strip portion 76
1 serving (85 g) 153
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related types of Clams:

Clams
Steamed or Boiled Clams
Fried Battered Clams
Baked or Grilled Clams
Canned Clams
  View More Clams Nutritional Info

Related types of Seafood:

Crab
Lobster
Octopus
Mussels
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Clam (Mixed Species, Cooked, Moist Heat)
Clams (Mixed Species)
Clams, Breaded and Fried
Clams (Mixed Species, Liquid, Canned)
Clams Casino
  View More
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